Weigh In record (no journal entry) for 21 June 2024
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 100.18g | Prot: 205.16g | Carbs: 208.76g.
Lunch: Woolworths High Protein Ayrshire Milk Low Fat, McDonald's Cajun Chicken. Dinner: USN Hardcore Whey Gh All-in-One Protein, Blue Ribbon Sliced White Bread, Fried Egg . Snacks/Other: Woolworths Fresh Custard, Vida E Caffè Vanilla Iced Caffè, Woolworths Beef Biltong Sliced. more...
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Losing 0.5 kg a Week
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aaliyah~daniels's Weight History
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