Weigh In record (no journal entry) for 22 July 2015
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 74.89g | Prot: 99.02g | Carbs: 122.04g.
Breakfast: Honing, Appels, AH Puur & Eerlijk Biologische Halfvolle Melk, Quaker Havermout (40g). Lunch: Courgette, Gekookt Ei, Ekoplaza Olijfolie Extra Vierge, Cherrytomaten, Campina Boerenland Karnemelk, gg crisp bread GG Oatbran Enriched salt free, Veldsla, AH Smeerbare Roomboter Gezouten, AH Gerookte Kipfilet, Komkommer (met Schil). Dinner: AH Basic Camembert 45+, AH Gepelde Tomaten, Knoflook, AH Gesneden Uien, Rode Paprika, Groene Olijven, Gekookt Ei, AH Romaine Sla, Stokbrood, AH Olijfolie Extra Vierge, Kipfilet (Gekookt, Geroosterd). Snacks/Other: Aardbeien, Philadelphia Naturel. more...
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2580 kcal
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Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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