Weigh In record (no journal entry) for 23 June 2024
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 78.76g | Prot: 104.83g | Carbs: 137.54g.
Breakfast: Land Yogurt Magro Bianco 0,1%, Nick Burro di Arachidi, Succo di Limone, Tè (Infuso), Agrisicilia Confettura Extra di Pere Coscia Dell’Etna, Alpenspitz Pane ai Cereali. Lunch: Erba Cipollina, Melanzana Cotta, Petto di Tacchino, Noci, Zenzero, Olio Extra Vergine di Oliva, Sale, Capperi, Cannella, Basilico, Rosato. Dinner: Tè (Infuso), Mandorle, Alpenspitz Pane ai Cereali, Land Ricotta Fresca. more...
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3082 kcal
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Exercise:
lavoro in casa - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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giuseppepiano62's Weight History
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