Weigh In record (no journal entry) for 23 June 2024
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 85.03g | Prot: 108.01g | Carbs: 299.66g.
Breakfast: Fin Carré Chocolat Noir Dessert 52%, Kiwi, Mortadelle. Lunch: Melon, Quatre-Quarts, Cerises Douces, Abricots, Italiamo Mascarpone e Gorgonzola, Baguette, Vinaigrette Italienne, Tomates, Salade Verte, Parmesan (Dur), Oeuf sur le Plat, Sauce Tomate, Pâtes (Cuites). Dinner: Abricots, Pêches, Melon, Italiamo Provoletta, Quiche Lorraine, Omelette ou Oeuf Brouillé, L'étal du Volailler Escalope de Dinde à la Milanaise, Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%. more...
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Losing 0.5 kg a Week
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