Weigh In record (no journal entry) for 21 June 2024
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.62g | Prot: 29.64g | Carbs: 119.28g.
Breakfast: Ромовая Баба, Папайя, Сыр Российский, Сливочное Масло, Багет, Овсяная Каша на Молоке. Dinner: Ирис, Огурец (с Кожурой), Овощное Рагу, Гречка Отварная, Куриные Наггетсы. more...
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274 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 6/mph - 12 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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15Margo18's Weight History
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