Weigh In record (no journal entry) for 22 June 2024
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101.0 kg
Lost so far: 18.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 67.17g | Prot: 62.50g | Carbs: 212.17g.
Breakfast: Aprikosen. Lunch: Aprikosen, Kaffee mit Milch und Zucker, Äpfel. Dinner: Coop Qualité & Prix Reibkäsemischung, Spaghetti Bolognese. Snacks/Other: Schokoladeneis, Schokolade. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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