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Läuft ☺️
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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3793 kcal
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Fat: 231.59g | Prot: 171.94g | Carbs: 216.75g.
Breakfast: Gustoland Kochhinterschinken, Beste Ernte Spargelspitzen, Butter, TiP Remoulade, Harry Bauern Goldkrüstchen, Houdek Mini Frikadellen-Bällchen. Dinner: Aldi Kebabpfanne. Snacks/Other: Pringles Paprika, Houdek Mini Frikadellen-Bällchen, Benediktiner Helles. more...
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Losing 2.8 kg a Week
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