Weigh In record (no journal entry) for 22 July 2015
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.80g | Prot: 24.31g | Carbs: 117.38g.
Breakfast: Mele, Noci, Zymil Latte Scremato, Certossa Fette Biscottate Integrali. Dinner: Noci, Cocomero, Carote, Carote, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori, Dieta Dukan Shirataki De Konjac, Cetriolo (con Buccia), Peperoni Rossi Dolci. Snacks/Other: Vipiteno Yoghurt Bianco Intero. more...
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1495 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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