Weigh In record (no journal entry) for 23 June 2024
|
68.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 39.39g | Prot: 90.81g | Carbs: 137.37g.
Breakfast: Belmont Cappuccino Weniger Süß, Ei, Leerdammer Leger, Chia-Samen, Dr. Oetker Frische Hefe, Dennree Dinkel Mehl Vollkorn, Farmer Naturals Kernige Vielfalt. Lunch: Doritos Paprika, ORO di Parma Tomaten Passiert, Philadelphia Doppelrahmstufe Kräuter, Bonduelle Möhrchen, Bonduelle Junge Erbsen Feinste Auslese, Bonduelle Gold Mais, REWE Kidney-Bohnen. Dinner: Wassermelone, Aldi Körniger Frischkäse, Quäse Protein, Farmer Naturals Kernige Vielfalt, Dennree Dinkel Mehl Vollkorn, Dr. Oetker Frische Hefe, Chia-Samen, Arla Skyr Natur. Snacks/Other: Bofrost Spaghetti Eis. more...
|
|
2420 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|