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anastasia5891
Journal
23 Jun 24
anastasia5891's Journal, 23 Jun 24
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Weigh In record (no journal entry) for 23 June 2024
58.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
1376 kcal
Fat: 29.71g | Prot: 56.34g | Carbs: 218.67g.
Breakfast:
Кофе с Молоком, Малиновое Варенье, Оладьи на Кефире.
Lunch:
Чай, Малиновое Варенье, Оладьи на Кефире.
Dinner:
Огурец (с Кожурой), Помидоры, Плов со Свининой.
more...
1669 kcal
Exercise:
Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anastasia5891's Weight History
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