Weigh In record (no journal entry) for 23 June 2024
|
74.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 57.58g | Prot: 45.01g | Carbs: 142.75g.
Breakfast: Gekochtes Ei, Aldi Norwegisches Lachsfilet, Weizenbrötchen, Marmelade. Lunch: McDonald's Pommes Frites Mittel, Ponnath Rote Wurst. Snacks/Other: Merlot, Beck's Bier (500ml). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|