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Sol-Angelica
Journal
23 Jun 24
Sol-Angelica's Journal, 23 Jun 24
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Weigh In record (no journal entry) for 23 June 2024
67.2 kg
Lost so far:
52.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
1122 kcal
Fat: 37.56g | Prot: 61.50g | Carbs: 125.63g.
Breakfast:
Pågen Lingongrova (40g), Lindahls Kvarg Vit Choklad, ICA Gott Liv Rostade Kokosflakes .
Lunch:
Kokt Ägg, Pågen Pågenlimpan.
Dinner:
Pågen Pågenlimpan, Lasagne.
more...
2282 kcal
Exercise:
Running (jogging) - 5/mph - 46 minutes, Garmin - 23 hours and 14 minutes.
more...
Losing 5.6 kg a Week
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Sol-Angelica's Weight History
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