Weigh In record (no journal entry) for 22 July 2015
|
62.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 23.98g | Prot: 8.19g | Carbs: 60.34g.
Breakfast: Café au Lait, Pomme, Myprotein Oméga 3. Lunch: Melon, Tomates, Carrefour Discount Carottes Râpées Assaisonnées, Concombre (Pelé), Carrefour Aubergines à la Provençale, Cassegrain Courgettes Cuisinées à la Provençale. more...
|
|
2218 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Sitting - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatricesinquin's Weight History
|