Weigh In record (no journal entry) for 23 June 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 60.55g | Prot: 65.95g | Carbs: 49.65g.
Breakfast: Capers , Sesame Oil , Cherry Tomatoes, Woolworths Maasdam Cheese, Egg Omelette , Tea with Semi-Skimmed Milk. Lunch: Schweppes Soda Water, Lime Juice (Unsweetened, Canned or Bottled) , Woolworths Potato Wedges, Extra Virgin Olive Oil, Woolworths Freshly Frozen Hake Fillets, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Hummus . more...
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Losing 2.1 kg a Week
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Laura_4868's Weight History
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