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mercury14
Journal
21 Jul 15
mercury14's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
80.3 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1423 kcal
Fat: 36.68g | Prot: 46.41g | Carbs: 235.16g.
Breakfast:
Milk (Nonfat), General Mills Wheat Chex Cereal.
Lunch:
Hoover's Cooking Portabella Mushroom Sandwich.
Dinner:
Milk (Nonfat), Green Peppers, Spaghetti.
Snacks/Other:
Hershey's Milk Chocolate Bar, Cupcake with Icing, Starbucks Nonfat Hot Chocolate (Tall).
more...
2251 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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mercury14's Weight History
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