Weigh In record (no journal entry) for 21 July 2015
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78.9 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 36.12g | Prot: 121.40g | Carbs: 161.03g.
Breakfast: Café com Leite Desnatado, Tapioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Wickbold Pão Integral Light, Tapioca, Alface, Fast Nutrition Caseina, Fast Nutrition Caseina. more...
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2433 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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