Weigh In record (no journal entry) for 23 June 2024
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72.5 kg
Lost so far: 47.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 18.30g | Prot: 23.62g | Carbs: 100.62g.
Breakfast: 福樂 頂級希臘式優格(蜂蜜), 7-11 蔬食起司三明治, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 蔬菜湯（低鈉，加水）. more...
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Losing 4.9 kg a Week
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helen999tw's Weight History
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