Weigh In record (no journal entry) for 23 June 2024
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.65g | Prot: 64.26g | Carbs: 168.53g.
Lunch: Pepaya. Dinner: Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Goreng, Stroberi, Telur Dadar atau Telur Orak-Arik dengan Sosis, Cenil, Telur Gulung tanpa Daging, Es Teh. more...
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2581 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mayriadita's Weight History
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