Weigh In record (no journal entry) for 23 June 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 34.54g | Prot: 122.71g | Carbs: 149.60g.
Breakfast: Nasi Putih, Dada Ayam, Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Pepaya, Nasi Putih, Ikan Mujair Goreng. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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Indah Pe's Weight History
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