Weigh In record (no journal entry) for 22 June 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.63g | Prot: 72.51g | Carbs: 146.01g.
Breakfast: Seara Apresuntado, Tirol Queijo Mussarela (18g), Pão Francês, Melitta Café sem Açúcar . Lunch: Couve Refogada, Ovo Frito sem Gordura, Paleta Bovina Cozida, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Perdigão Empanado de Frango à Parmegiana, Mandioca Frita. Snacks/Other: Suco de Melão, Activia Iogurte Ameixa . more...
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Losing 0.3 kg a Week
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CátiaAlves@'s Weight History
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