Weigh In record (no journal entry) for 20 December 2020
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96 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1570 kcal
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Fat: 62.62g | Prot: 36.70g | Carbs: 219.32g.
Breakfast: Café com Açúcar, Tirol Leite Semidesnatado, Tapioca com Manteiga, Ovo Frito. Lunch: Visconti Panetone de Chocolate. Dinner: Banana, Mamão. more...
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