Weigh In record (no journal entry) for 22 June 2024
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75.9 kg
Lost so far: 23.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 57.00g | Prot: 143.27g | Carbs: 231.27g.
Breakfast: Wild Protein Chocolate, Frambuesas, Uva, Loncoleche Protein Yogurt Trozos Berries, Chia, Frutillas, Daily Gotas Sucralosa, Loncoleche Leche Descremada, Avena, Nescafé Tradición. Lunch: Brócoli, Papa Cocida, Tomates, Betarraga, Arroz Blanco Cocido, Friboi Huachalomo, Pepino (Pelado). Dinner: Marraqueta sin Miga, Ranco Queso Gauda Laminado, Pechugas de Pollo (o Cocidas), Palta, Biofood Alulosa, Té sin Azúcar, Lider Dobladitas. Snacks/Other: Café Gold Cappuccino, Manzana. more...
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Losing 1.7 kg a Week
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