Weigh In record (no journal entry) for 22 June 2024
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.32g | Prot: 31.33g | Carbs: 88.40g.
Breakfast: Boiled Egg. Lunch: Whole Foods Market Morning Glory Muffin, Coffee with Cream. Dinner: Red Table Wine , Rao's Homemade Southern Italian Pepper & Mushroom Sauce, Ener-G Bread Crumbs, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Great Value Whole Milk Greek Yogurt Plain (Cup), Chopped Walnuts, Best Yet Mixed Berries. more...
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Losing 5.1 kg a Week
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