Weigh In record (no journal entry) for 22 June 2024
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 30.18g | Prot: 44.66g | Carbs: 159.49g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Lunch: Wholebake Flapjack Caramel Fudge, Actimel Actimel . Snacks/Other: Dave & Jon's Dadlar Saltlakrits. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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