Weigh In record (no journal entry) for 22 June 2024
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84 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 101.87g | Prot: 65.66g | Carbs: 192.92g.
Breakfast: H3 Ovo Estrelado, Pingo Doce Pão de Rio Maior, Limiano Queijo Fatiado -50% Gordura, Milhafre Manteiga com Sal, Vigor Leite Gordo. Lunch: Magnum Amêndoas, Pastelinhos de Safara Biscoitos De Azeite, Continente Cerejas . Dinner: Lidl Filetes de Red-Fish, Continente Cebola Picada, Knorr Caldo De Peixe, Lidl Sopa de Abóbora e Gengibre. more...
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Gaining 1.8 kg a Week
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