Weigh In record (no journal entry) for 22 June 2024
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60.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 40.54g | Prot: 36.12g | Carbs: 86.61g.
Breakfast: Gutes Land Gouda . Lunch: Bratwurstbrötchen. Dinner: Keunecke Nudeln und Tomatensoße, Gösser Natur Radler. more...
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Gaining 0.2 kg a Week
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