Weigh In record (no journal entry) for 21 July 2015
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82.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 96.50g | Prot: 78.80g | Carbs: 183.18g.
Breakfast: Pasta Frolla, Novi Crema da Spalmare, Vincenzi Cannoncino. Dinner: Torta di Riso, Salame, Pringles Texas BBQ Sauce, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, GrissinBon Fagolosi, Esselunga Bresaola della Valtellina I.g.P., Santa Lucia Mozzarella, Esselunga Equilibrio Piadina. Snacks/Other: Lindt Lindor Caramello, Estathé Menta. more...
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2050 kcal
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Exercise:
Driving - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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