Weigh In record (no journal entry) for 15 June 2024
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 145.15g | Prot: 149.56g | Carbs: 127.66g.
Breakfast: Myprotein Omega 3, Myprotein Creatina, Net Integratori VB Whey 104, Prozis Burro di Arachidi, Wasa Integrale, Banana. Lunch: Carne di Maiale, Auchan Olio Extravergine di Oliva , Pomodori, Arrosticini di Pecora, Algida Cornetto Classico. Dinner: Motta Coppa del Nonno, Consilia Pane Hot Dog, Aia Wurstel Leggero. more...
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Gaining 1.8 kg a Week
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Lennydm86's Weight History
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