Weigh In record (no journal entry) for 17 June 2024
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.80g | Prot: 149.41g | Carbs: 62.81g.
Breakfast: Net Integratori VB Whey 104, Prozis Burro di Arachidi, Wasa Integrale, Myprotein Creatina, Myprotein Omega 3. Lunch: Rio Mare Tonno al Naturale. Dinner: Salmone Rosa, Condimento Italiano (fatto con Aceto e Olio), Pomodori Ciliegini, Lattuga a Foglia Verde, Auchan Olio Extravergine di Oliva , Carote, Zucchine, Conad Macinato Di Pollo. Snacks/Other: Net Integratori VB Whey 104, Novi Cioccolato Fondentenero 72%, Perugina Cacao Amaro, Muller Yogurt Bianco 0%. more...
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Gaining 0.9 kg a Week
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Lennydm86's Weight History
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