Weigh In record (no journal entry) for 18 June 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 69.38g | Prot: 153.33g | Carbs: 66.63g.
Breakfast: Wasa Integrale, Prozis Burro di Arachidi, Net Integratori VB Whey 104, Myprotein Creatina, Myprotein Omega 3. Lunch: Sale, Pepe Nero, Cipolle, Zucchine, Estuario Carni Macinato Petto Pollo . Dinner: Petto di Pollo, Vino Bianco da Tavola, Auchan Olio Extravergine di Oliva , Uovo Sodo. Snacks/Other: Myprotein Glutammina, Algida Bomboniera, KitKat Gelato Kitkat, San Carlo Crostini Dorati. more...
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Losing 1.4 kg a Week
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Lennydm86's Weight History
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