Weigh In record (no journal entry) for 19 June 2024
|
81 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 55.04g | Prot: 114.96g | Carbs: 101.23g.
Breakfast: Net Integratori VB Whey 104, Prozis Burro di Arachidi, Wasa Integrale, Myprotein Creatina. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo. Dinner: Coop Pan Grattato, Sale, Uovo, Carote, Zucchine, Mulino Bianco Piadina Integrale, Rio Mare Tonno al Naturale, Vemondo Falafel con Ceci. Snacks/Other: Myprotein Glutammina, Balocco Biscotti Zero Piu, Cipster Cipster. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lennydm86's Weight History
|