Weigh In record (no journal entry) for 20 June 2024
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81.0 kg
Lost so far: 4.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 141.05g | Prot: 133.88g | Carbs: 192.54g.
Breakfast: Wasa Integrale, Prozis Burro di Arachidi, Net Integratori VB Whey 104, Myprotein Creatina, Myprotein Omega 3. Lunch: Conad Hamburger di Pollo Biologico. Dinner: Sale, Lattuga, Vallericca Valerianella, Auchan Olio Extravergine di Oliva , Conad Filetto di Merluzzo d'alaska Gratinato. Snacks/Other: Balocco Biscotti Zero Piu, Algida Cornetto Classico, Conad Pistacchi, San Carlo Crostini Dorati, Balocco Biscotti Zero Piu. more...
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Losing 0.4 kg a Week
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Lennydm86's Weight History
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