Weigh In record (no journal entry) for 22 June 2024
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123.5 kg
Lost so far: 21 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.99g | Prot: 48.62g | Carbs: 131.98g.
Breakfast: Салат из Крабовых Палочек. Lunch: Авокадо, Румянец Гриссини, Своя Линия Креветки. Dinner: Мивина Вермишель , Polar Креветки Очищенные, Авокадо, Зеленый Листовой Салат. Snacks/Other: Tuc Крекер . more...
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Losing 2.8 kg a Week
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