Weigh In record (no journal entry) for 22 June 2024
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67.6 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 79.44g | Prot: 272.43g | Carbs: 269.96g.
Breakfast: Egg, Birds Crusty Cob, Birchwood Unsmoked Reduced Fat Bacon Medallions, Heinz Tomato Ketchup, Tea with Milk and Sugar. Lunch: Lidl Caramel Ice Cream Bar. Dinner: Pepsi Pepsi, Nik Naks Nice 'N' Spicy (25g), Lurpak Spreadable, Birds Chia Seed Roll, Heinz Salad Cream 70% Less Fat, Egg. Snacks/Other: Hungry Horse Strawberry Sauce, Cadbury Flake (Fun Size), Carte D'or New York Cheesecake Ice Cream, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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