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62.7 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 92.10g | Prot: 61.96g | Carbs: 110.12g.
Breakfast: Grade AA Large Eggs. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato Soup (Bowl), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Dark Chocolates, Churros, Tap Water, Coffee with Sugar, Water (Bottled). more...
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2658 kcal
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Exercise:
Walking (slow) - 2/mph - 4 minutes, Shopping - 2 hours and 17 minutes, Desk Work - 3 hours and 5 minutes, Driving - 1 hour and 42 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 15 minutes, Housework - 5 hours and 34 minutes, Sitting - 27 minutes, Standing - 2 hours and 31 minutes. more...
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Gaining 8.9 kg a Week
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Mickey Evans's Weight History
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