Weigh In record (no journal entry) for 22 June 2024
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 126.28g | Prot: 82.51g | Carbs: 134.65g.
Breakfast: Gutes Land Schmelzkäsezubereitung Sahnig, Butter, Graubrot, Kaufland Thunfisch in Sonnenblumenöl. Lunch: Houdek Mini Frikadellen-Bällchen. Dinner: Knorr Thousand Island Dressing , Houdek Mini Frikadellen-Bällchen, Butter, Netto Steinofenbaguette. more...
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Losing 5.6 kg a Week
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