Weigh In record (no journal entry) for 22 June 2024
|
73.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 40.62g | Prot: 61.75g | Carbs: 220.80g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: BioBio Mango Lassi, Aldi Brezel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Spiegelei ohne Fett. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|