Weigh In record (no journal entry) for 22 June 2024
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 37.44g | Prot: 40.05g | Carbs: 40.76g.
Pre-Breakfast: Tann Schinkenspeck. Breakfast: Ei. Lunch: Ananas, Süßkirschen, Erdbeeren, Walnüsse. Dinner: Landhof Saunaschinken, Ei. more...
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Gaining 3.5 kg a Week
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