Weigh In record (no journal entry) for 20 June 2024
|
73.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 27.97g | Prot: 98.48g | Carbs: 82.94g.
Lunch: 薑黃粉, 御品 苦茶油, 麻油, 雞蛋（整個）, 雪白菇, 好菇道 美白菇, 7-11 卜蜂義式香草雞胸肉, 蒜頭, 花椰菜, 高麗菜. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, ON 乳清蛋白-雙倍巧克力, CoCo 芒果冰沙. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|