Weigh In record (no journal entry) for 21 July 2015
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97.8 kg
Lost so far: 21 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.00g | Prot: 36.49g | Carbs: 139.29g.
Breakfast: Maçãs Fuji, Café com Açúcar, Arcor Biscoito Break Up. Lunch: Vigor Iogurte Grego Zero Morango, Ragazzo Bolinho de Carne, Empadão de Frango. Dinner: Suspirolandia Orelha de Gato, Pão Francês Integral, Sadia Presunto Cozido Magro, Scala Queijo Prato, Soya Maionese, Alface Americana. Snacks/Other: Tangerinas, Banana Prata. more...
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3575 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.1 kg a Week
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