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體脂27.2
內臟3.5
怎麼生理期快來反而變瘦了🧐
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 135.51g | Prot: 115.37g | Carbs: 280.18g.
Breakfast: 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 薯餅, 全聯 牛番茄, 小黃瓜, 光泉 光泉黑豆漿, 麥當勞 (McDonald's) 雙層麥香魚堡. Lunch: 品客 (Pringles) 洋芋片(洋蔥口味), Miopane 伯爵茶蜜桃乳酪貝果. Dinner: 荔枝, 拿坡里 炸雞腿, 拿坡里 炸雞翅, 拿坡里 炸雞腿排, 金針菇, 絲瓜. Snacks/Other: 義美 超大葡萄乾巧克力. more...
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Losing 2.1 kg a Week
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