|
finally 1 month diet, i lost 4,6kg in this month
|
61.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 23.68g | Prot: 63.79g | Carbs: 73.19g.
Breakfast: Papaya, ABC Sari Kacang Hijau. Lunch: ABC Saus Tomat, Fukumi Nasi Porang, Broccoli, Beef (Lean Only Eaten). Dinner: Papaya, Beef (Lean Only Eaten). Snacks/Other: Soft Silken Tofu , Greenco Jamur Enoki, Alfamart Telur Rebus, Papaya. more...
|
Losing 0.7 kg a Week
|