Weigh In record (no journal entry) for 19 June 2024
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119.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 71.32g | Prot: 178.91g | Carbs: 168.52g.
Lunch: Monte Libano Pita Chips, Libanius Humus Natural, Papaya, Yoplait Yogurt Griego sin Azúcar, Tortillas de Maíz, Suadero. Dinner: Tuny Atún Aleta Amarilla en Agua, Daily Salad Espinacas Baby, Libanius Humus Natural, Libanius Pan Pita Tradicional, Gavilla Aderezo Mostaza y Miel, Sopa de Verduras, Sabritas Chicharrones. Snacks/Other: Nature's Best Isopure Zero Carb. more...
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Losing 1.8 kg a Week
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lghc170977's Weight History
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