Weigh In record (no journal entry) for 21 June 2024
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53.7 kg
Lost so far: 17.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.19g | Prot: 30.36g | Carbs: 102.75g.
Breakfast: Café, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa. Dinner: LeBon Pizza de Lombo com Requeijão . Snacks/Other: Petit Sablé Biscoito Amanteigado Goiabada, Lacta Bis, Frimesa Iogurte de Morango. more...
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Gaining 1.4 kg a Week
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carolinesouza0392's Weight History
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