Weigh In record (no journal entry) for 21 June 2024
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 39.46g | Prot: 137.48g | Carbs: 133.46g.
Breakfast: 全聯 豬後腿肉, 白飯. Lunch: 全聯 豬後腿肉, 白飯. Dinner: 7-11 紐奧良風味烤雞三明治. Snacks/Other: Myprotein 乳清蛋白, 統一 陽光低糖高纖豆漿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|