Weigh In record (no journal entry) for 21 June 2024
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.21g | Prot: 33.14g | Carbs: 72.26g.
Breakfast: Café com Açúcar, Bolo de Fubá. Lunch: Elma Chips Batata Palha Tradicional, Friboi Carne Moída de Acém, Arroz Branco (Cozido). more...
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Losing 3.2 kg a Week
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_∆ndrez∆_'s Weight History
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