Weigh In record (no journal entry) for 21 July 2015
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 82.02g | Prot: 86.03g | Carbs: 150.73g.
Breakfast: AH Halfvolle Melk, AH Smeerbare Roomboter Gezouten, Watermeloen, Banaan, Roggebrood. Lunch: Pistolet, AH Gerookte Kipfilet, Campina Boerenland Karnemelk, Komkommer (met Schil), Cherrytomaten, Ekoplaza Olijfolie Extra Vierge, AH Smeerbare Roomboter Gezouten, Veldsla, gg crisp bread GG Oatbran Enriched salt free. Dinner: Tomaten, Uien, Gekookte Linzen, Zalmfilet, Zwarte Olijven, Gemengde Sla, AH Olijfolie Extra Vierge, Avocado. Snacks/Other: Gazpacho, Zespri Kiwi Gold. more...
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2716 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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