carolecker's Journal, 21 Jun 24

Weigh In record (no journal entry) for 21 June 2024

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

356 kcal

Fat: 9.34g | Prot: 35.39g | Carbs: 31.53g. Lunch: Peito de Frango, Repolho, Pão Francês. more...

1766 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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carolecker's Weight History