Weigh In record (no journal entry) for 21 June 2024
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 15.77g | Prot: 43.41g | Carbs: 34.54g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Abóbora Japonesa. more...
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Losing 1.6 kg a Week
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geizecaetano's Weight History
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