Weigh In record (no journal entry) for 21 June 2024
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87.6 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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461 kcal
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Fat: 16.74g | Prot: 41.38g | Carbs: 35.82g.
Breakfast: Lidl Flocos de Aveia, Danone YoPRO Natural. Lunch: Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras. Snacks/Other: Cerejas Doces, Tetley Chá. more...
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Losing 1.6 kg a Week
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